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The foundation of the Crunchy Air Fryer Veggie Popcorn Bites is a medley of wholesome ingredients, each bringing its unique set of nutritional benefits to the table. By understanding what goes into these bites, you can appreciate their healthful qualities and make informed choices for your diet.

Air Fryer Veggie Popcorn Bites

Discover a delicious and healthy snacking option with Crunchy Air Fryer Veggie Popcorn Bites! These bite-sized treats combine cauliflower, broccoli, carrots, and corn for a nutritious twist on classic popcorn. With the convenience of an air fryer, you can achieve a satisfying crunch without the extra oil and calories. Perfect for parties or as a fun snack, these veggie bites are sure to impress your family and friends while keeping your health goals on track. Enjoy making and sharing these delightful morsels!
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Ingredients
  

1 cup of cauliflower florets

1 cup of broccoli florets

1 cup of carrots, finely grated

1 cup of corn kernels (fresh or frozen)

1/2 cup of breadcrumbs (panko for extra crunch)

1/4 cup of grated Parmesan cheese (optional)

2 cloves of garlic, minced

1/2 tsp of onion powder

1/2 tsp of paprika

1/2 tsp of salt (adjust to taste)

1/4 tsp of black pepper

1 egg, beaten (or flax egg for a vegan option)

Cooking spray or a drizzle of olive oil for frying

Instructions
 

Prepare the Veggies: Steam or microwave the cauliflower, broccoli, and carrots briefly until just tender. Drain any excess water and let them cool slightly.

    Mash and Mix: In a large mixing bowl, add the cooked veggies and use a potato masher or fork to mash them until they are mostly smooth but still have some texture. Stir in the corn kernels.

      Combine Ingredients: Add breadcrumbs, Parmesan cheese, garlic, onion powder, paprika, salt, black pepper, and the beaten egg to the mashed vegetable mixture. Mix until well combined. This should form a slightly sticky mass; if it's too dry, add a bit of water or more egg.

        Form Bites: Using your hands, scoop out small amounts of the mixture (about 1-2 tablespoons) and shape them into bite-sized balls or patties. You should get about 16-20 bites.

          Preheat Air Fryer: Preheat your air fryer at 375°F (190°C) for about 5 minutes for even cooking.

            Air Fry the Popcorn Bites: Lightly coat the air fryer basket with cooking spray, then place the veggie bites in a single layer (leave some space between each to allow air circulation). Lightly spray the tops with a bit more oil.

              Cook: Air fry for 10-12 minutes, flipping halfway through, until they are golden brown and crispy. If you desire extra crunchiness, you can air fry for an additional 2-3 minutes.

                Cool and Serve: Once cooked, let the bites cool for a couple of minutes before serving. Enjoy warm with your favorite dipping sauce!

                  Prep Time: 15 min | Total Time: 30 min | Servings: 4