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To create the perfect Smashed Avocado Delight Toast, it is essential to understand the key ingredients that contribute to its flavor and nutritional profile. Each component plays a significant role in bringing the dish together, making it a well-rounded meal that caters to various dietary needs.

Avocado Egg Toast

Discover the ultimate breakfast treat with Smashed Avocado Delight Toast! This nourishing dish combines creamy avocados, protein-rich eggs, and hearty whole grain bread for a satisfying meal that's as versatile as it is delicious. Perfect for breakfast or a light snack, customize it to your taste with various toppings and seasonings. Enjoy a nutritious and flavorful start to your day with this easy-to-make toast that’s become a favorite worldwide.
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Ingredients
  

2 ripe avocados

4 slices of rustic whole grain bread

2 large eggs

1 tablespoon lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

1 tablespoon olive oil

1/4 teaspoon red pepper flakes (optional)

Fresh cilantro or parsley for garnish

Instructions
 

Toast the Bread: Begin by toasting the whole grain bread slices in a toaster or on a grill until golden brown and crispy. Set aside.

    Prepare the Avocado: In a mixing bowl, cut the ripe avocados in half, remove the pit, and scoop the flesh into the bowl. Add lemon juice, garlic powder, salt, and pepper. Mash the avocado with a fork until you achieve your desired level of creaminess (smooth or chunky).

      Cook the Eggs: In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs into the skillet and cook to your liking (sunny-side up, over-easy, or scrambled). Cook for about 2-3 minutes for over-easy. For scrambled eggs, whisk in a bowl, pour into the skillet, and stir continuously until cooked through.

        Assemble the Toast: Spread a generous portion of the smashed avocado mixture onto each slice of toasted bread.

          Top with Eggs: Carefully place cooked eggs on top of the avocado toast.

            Finish with Garnish: Sprinkle with red pepper flakes for a spicy kick (if using) and garnish with fresh cilantro or parsley for added flavor and color.

              Serve Immediately: Enjoy your delicious Smashed Avocado Delight Toast while the bread is warm and the eggs are freshly cooked!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 2-4 servings