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Avocado Tomato Toast with Egg

Discover the vibrant and nutritious Avocado Tomato Toast with Egg, a breakfast favorite that combines creamy avocado, juicy tomatoes, and perfectly cooked eggs. This dish not only tantalizes your taste buds but also offers significant health benefits, packed with healthy fats, protein, and essential vitamins. Follow our step-by-step guide for preparation, ingredient insights, and variations to customize your toast, making this wholesome meal perfect for any morning! Enjoy the deliciousness and nutrition in every bite.

Ingredients
  

2 slices of whole grain or sourdough bread

1 ripe avocado

1 medium tomato, sliced

2 large eggs

1 tablespoon olive oil

Salt, to taste

Black pepper, to taste

Red pepper flakes (optional)

Fresh basil leaves, for garnish

Lemon juice, to taste

Instructions
 

Toast the Bread: Start by toasting your slices of whole grain or sourdough bread until they are golden and crispy. This will serve as the base for your delicious combination.

    Prepare the Avocado: While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it slightly with a fork, leaving some chunks for texture. Add a squeeze of lemon juice, salt, and black pepper to taste – mix well.

      Cook the Eggs: In a skillet over medium heat, add the olive oil. Crack the eggs into the pan and cook them to your liking – sunny-side up, over-easy, or even scrambled if you prefer. Season with salt and pepper.

        Assemble the Toast: Once the bread is toasted, spread a generous layer of the mashed avocado on each slice. Top with the sliced tomatoes, making sure to arrange them nicely.

          Add the Eggs: Carefully place the cooked eggs on top of the tomato-covered avocado toast. You can sprinkle red pepper flakes over the top for a kick if desired.

            Garnish: Finish with fresh basil leaves for a burst of flavor and visual appeal. A final drizzle of olive oil can add richness.

              Serve: Serve immediately while the eggs are still warm.

                Prep Time: 10 min | Total Time: 20 min | Servings: 2