Avocado Tuna Salad Lettuce Wraps

Discover the perfect blend of health and flavor with these Avocado Tuna Salad Lettuce Wraps. This recipe is easy to prepare and combines nutrient-dense ingredients like creamy avocado and protein-packed tuna, making it a delicious low-carb option for lunch or dinner. With fresh vegetables adding crunch and vibrant herbs for flavor, these wraps are not only satisfying but also visually appealing. Enjoy a nutritious meal that aligns with your healthy lifestyle and tantalizes your taste buds!

Print Recipe Pin Recipe

Ingredients

1 can (5 oz) solid white tuna in water, drained

1 ripe avocado, peeled and pitted

1/4 cup plain Greek yogurt or mayo (your preference)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/4 cup diced red onion

1/4 cup diced cucumber

1/4 cup diced cherry tomatoes

1 tablespoon capers, rinsed and roughly chopped

Salt and pepper, to taste

8 large lettuce leaves (Butter or Romaine work well)

Fresh herbs (like dill or parsley), for garnish

Instructions

Prep the Tuna: In a medium mixing bowl, use a fork to flake the drained tuna until it's broken into smaller pieces.

Mash the Avocado: In a separate bowl, mash the ripe avocado until smooth but still a bit chunky. This will add creaminess to your salad.

Combine Ingredients: To the mashed avocado, add the Greek yogurt (or mayo), Dijon mustard, and lemon juice. Mix well until combined.

Add Vegetables: Fold in the diced red onion, cucumber, cherry tomatoes, and capers. Mix well to distribute the ingredients evenly throughout the avocado mixture.

Season: Taste the mixture and season it with salt and pepper according to your preference.

Assemble the Wraps: Take a large lettuce leaf and scoop a generous amount of the tuna and avocado salad into the center of the leaf.

Garnish: If using, sprinkle with fresh herbs for added flavor and visual appeal.

Wrap and Serve: Carefully wrap the lettuce leaf around the tuna salad filling like a taco. Serve immediately and enjoy your delicious and healthy wraps!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2-4 servings