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In the world of culinary creativity, finding healthy alternatives to traditional comfort food can be both exciting and rewarding. Baked Cabbage Nest Burgers offer a delicious, nutritious twist on the classic burger, substituting conventional buns with vibrant cabbage rounds. This innovative recipe not only satisfies cravings but also packs a punch with wholesome ingredients that will leave you feeling good about your meal choices. Ideal for those looking to incorporate more vegetables into their diets or anyone seeking a lighter meal, this dish is sure to impress friends and family alike. Let’s dive into the details of crafting these delightful cabbage nest burgers.

Baked Cabbage Nest Burgers

Discover a fresh take on a classic with Baked Cabbage Nest Burgers! This healthy recipe swaps traditional buns for vibrant cabbage rounds, creating a nutritious twist that satisfies cravings while minimizing carbs. Packed with flavor from lean meats, garlic, and spices, these burgers are not only easy to make but also perfect for those wanting to boost their vegetable intake. Serve them with marinara or a side salad for a deliciously wholesome meal everyone will love.
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Ingredients
  

1 small head of green cabbage

1 lb ground turkey or beef

1/2 cup breadcrumbs (whole wheat or gluten-free)

1/4 cup grated Parmesan cheese

1 egg

2 cloves garlic, minced

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

1/2 cup shredded mozzarella cheese

1/4 cup marinara sauce (for topping)

Fresh basil leaves (for garnish)

Instructions
 

Prepare the Cabbage: Preheat your oven to 375°F (190°C). Remove the outer leaves from the cabbage and carefully slice the head into 1-inch thick rounds to create “nests.” You should aim for about 6 perfect rounds. Remove the core and set aside the cabbage nests.

    Make the Burger Mixture: In a large bowl, combine the ground turkey (or beef), breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, smoked paprika, salt, and black pepper. Mix well until all ingredients are fully incorporated.

      Form the Patties: Divide the mixture into equal portions and shape them into burger patties that are slightly smaller than the cabbage rounds.

        Assemble the Nests: On a lined baking sheet, lay down the cabbage rounds. Place each burger patty on top of the rounds. Press gently to secure the patties into the nests.

          Bake the Burgers: Bake in the preheated oven for about 25-30 minutes. After the patties are cooked through, remove the baking sheet and sprinkle shredded mozzarella cheese on top of each patty. Return to the oven and bake for another 5 minutes, or until the cheese is melted and bubbly.

            Serve: Remove from the oven and spoon marinara sauce over each burger. Garnish with fresh basil leaves for a pop of freshness and flavor.

              Enjoy: Serve each cabbage nest burger hot, either as is or with a side of your favorite veggie chips or salad.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings