Baked Falafel Power Bowls

In recent years, plant-based meals have surged in popularity, driven by a growing awareness of health and environmental issues associated with traditional diets. More people are recognizing the benefits of consuming whole, plant-based foods, and one dish that encapsulates this movement beautifully is the Baked Falafel Power Bowl. This recipe not only satisfies cravings for a hearty meal but also packs a nutritional punch, making it an ideal choice for lunch or dinner.

Discover the delicious world of Baked Falafel Power Bowls, a nutritious and satisfying meal perfect for any time of day. Packed with protein-rich chickpeas, vibrant fresh herbs, and flavorful spices, these bowls can be customized to suit any dietary preference. Layer your favorite grains with crispy falafel, fresh veggies like cucumbers and tomatoes, and a creamy tahini dressing for a wholesome feast. Enjoy the benefits of plant-based eating while indulging in a hearty meal!

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Ingredients

1 cup canned chickpeas, drained and rinsed

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 small onion, diced

2 cloves garlic, minced

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp paprika

1/2 tsp baking powder

1/4 cup whole wheat flour (or chickpea flour for a gluten-free option)

Salt and pepper, to taste

2 tbsp olive oil

2 cups cooked quinoa (or brown rice)

1 cucumber, diced

1 large tomato, diced

1 cup mixed greens

1/2 cup tahini dressing (store-bought or homemade)

Lemon wedges, for serving

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Make the Falafel Mixture: In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, paprika, baking powder, whole wheat flour, salt, and pepper. Pulse until a coarse yet sticky mixture forms. Avoid over-processing; you want some texture.

Form the Falafel Balls: Using your hands, form the mixture into small balls or patties, about the size of a golf ball. Place them on the prepared baking sheet.

Bake the Falafel: Brush or spray the falafel with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy on the outside.

Prepare the Bowls: While the falafel is baking, prepare the base for the power bowls. In separate bowls, divide the cooked quinoa or brown rice, mixed greens, diced cucumber, and diced tomato.

Assemble and Serve: Once the falafel are done, add them to the bowls. Drizzle the tahini dressing over the top and serve with lemon wedges on the side for squeezing. Enjoy your healthy, delicious power bowls!

Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings