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When it comes to crafting a meal that is both delicious and nutritious, few dishes can rival the appeal of baked tilapia. This Golden Lemon Baked Parmesan Tilapia recipe is not just a feast for the eyes; it's an easy-to-make dish that brings together a symphony of flavors and textures. With its crispy breadcrumb coating, zesty lemon essence, and the rich nuttiness of Parmesan cheese, it captures the essence of a gourmet meal without the fuss. This makes it an excellent choice for weeknight dinners or when entertaining guests, offering a dining experience that feels special yet can be prepared in a snap.

Baked Parmesan-Crusted Tilapia with Lemon

Transform your weeknight dinners with this Golden Lemon Baked Parmesan Tilapia recipe! This easy-to-make dish combines crispy breadcrumbs, zesty lemon, and rich Parmesan for a gourmet experience without the hassle. Packed with protein and low in calories, tilapia is a nutritious choice that cooks quickly, making it perfect for busy families. Serve it alongside steamed veggies or a light salad for a wholesome meal that everyone will love. Enjoy a delicious, healthy meal that's as easy as it is delightful!
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Ingredients
  

4 Tilapia fillets (fresh or thawed)

1 cup grated Parmesan cheese

1 cup panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried parsley

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon paprika

1/4 teaspoon red pepper flakes (optional, for heat)

2 tablespoons olive oil

Zest of 1 lemon

2 tablespoons fresh lemon juice

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Coating: In a large mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, dried parsley, salt, pepper, paprika, and red pepper flakes. Mix well to ensure all ingredients are evenly distributed.

      Season the Tilapia: Pat the tilapia fillets dry with a paper towel. In a small bowl, whisk together the olive oil, lemon zest, and lemon juice. Brush this mixture over both sides of the tilapia fillets to help the coating adhere and add flavor.

        Coat the Fillets: One by one, dip each tilapia fillet into the Parmesan-breadcrumb mixture, pressing gently to ensure an even coating. Place the coated fillets on the prepared baking sheet.

          Bake the Tilapia: Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork. The crust should be golden brown and crispy.

            Serve: Once beautifully baked, remove the tilapia from the oven and serve immediately with extra lemon wedges on the side for an added zing. This dish pairs wonderfully with a side of steamed vegetables or a fresh green salad.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4