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Buffalo Chickpea Pasta Salad

Discover the delightful Spicy Buffalo Chickpea Pasta Salad, a perfect blend of bold flavors and vibrant colors. Packed with the protein-rich goodness of chickpeas and the crunch of fresh veggies, this dish is as nutritious as it is delicious. Enjoy it as a main course or a side at your next gathering. With its creamy, spicy dressing, this pasta salad is versatile enough for any occasion, making it a must-try for those craving something unique and healthy!
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Ingredients
  

8 oz pasta (penne or rotini)

1 can (15 oz) chickpeas, drained and rinsed

1 cup celery, finely chopped

1 cup red bell pepper, diced

½ cup red onion, finely chopped

1 cup carrots, shredded

½ cup Greek yogurt (or a dairy-free alternative)

¼ cup buffalo sauce (adjust to taste)

2 tbsp olive oil

1 tbsp apple cider vinegar

1 tsp garlic powder

½ tsp onion powder

½ tsp smoked paprika

Salt and pepper, to taste

Fresh parsley or green onions for garnish

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

    Prepare the Chickpeas: In a large mixing bowl, add the drained chickpeas. Use a fork or potato masher to lightly mash them, leaving some whole for texture.

      Mix the Vegetables: Add the chopped celery, diced red bell pepper, finely chopped red onion, and shredded carrots to the bowl with the chickpeas. Mix until well combined.

        Make the Dressing: In a separate small bowl, whisk together the Greek yogurt, buffalo sauce, olive oil, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.

          Combine Everything: Pour the dressing over the chickpea and vegetable mixture. Add in the cooled pasta and toss gently until everything is evenly coated in the sauce.

            Adjust Seasoning: Taste the salad and adjust seasoning if necessary, adding more buffalo sauce for extra heat, or more salt and pepper as needed.

              Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.

                Serve: Before serving, give the salad another gentle toss. Garnish with fresh parsley or sliced green onions for a pop of color.

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings