Go Back
Whole wheat tortillas serve as the foundational element of this wrap, offering a healthier alternative to traditional white flour tortillas. Whole grains are known for their numerous health benefits, including higher fiber content, which aids in digestion and helps maintain stable blood sugar levels. In addition to being more filling, whole wheat tortillas are rich in essential nutrients such as B vitamins, iron, and magnesium.

Chicken Avocado Mango Wraps

Explore the vibrant flavors of the tropics with Tropical Delight Chicken Avocado Mango Wraps! This quick and nutritious recipe combines creamy avocado, sweet mango, grilled chicken, and fresh spinach all wrapped in a wholesome tortilla. Perfect for lunch or a light dinner, these wraps are easy to make and packed with essential nutrients. Discover the health benefits of each ingredient and enjoy a delicious meal that transports your taste buds to a sunny paradise!
Print Recipe Pin Recipe

Ingredients
  

2 large whole wheat tortillas

2 grilled chicken breasts, sliced

1 ripe avocado, sliced

1 ripe mango, diced

1 cup fresh spinach leaves

1 tablespoon lime juice

1 teaspoon honey (optional)

1/4 cup Greek yogurt or sour cream

Salt and pepper to taste

Fresh cilantro, for garnish

Instructions
 

Prepare the dressing: In a small bowl, mix the Greek yogurt or sour cream with lime juice and honey (if using). Season with salt and pepper to taste. Set aside.

    Assemble the wrap: Lay out the whole wheat tortillas on a flat surface. Spread a generous layer of the yogurt dressing on each tortilla, leaving a small border around the edges.

      Layer the ingredients: On one half of each tortilla, layer the sliced grilled chicken breasts, followed by the fresh spinach leaves, avocado slices, and diced mango.

        Wrap it up: Fold the sides of the tortilla over the filling, then roll it tightly from the bottom to the top to create a secure wrap. Repeat with the second tortilla.

          Slice and serve: Cut each wrap in half diagonally and garnish with fresh cilantro. Serve immediately or wrap in parchment paper for on-the-go enjoyment.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2 wraps