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In recent years, the plant-based diet has surged in popularity, captivating the hearts and taste buds of many who seek healthier lifestyles. People are increasingly turning to vegan recipes, not only for ethical reasons but also for the myriad health benefits associated with plant-based eating. Among the multitude of vegan dishes available today, Silky Smooth Cauliflower Alfredo stands out as a particularly enticing option. This creamy, rich sauce serves as a delightful alternative to traditional Alfredo, proving that indulgence doesn’t have to come at the expense of health.

Creamy Cauliflower Alfredo

Discover the delight of Silky Smooth Cauliflower Alfredo, a creamy vegan sauce that's perfect for transforming your favorite comfort foods into healthier meals. Made with nutritious cauliflower and delicious plant-based ingredients, this dish is packed with vitamins and fiber while remaining indulgent and satisfying. Whether paired with fettuccine or veggies, this alfredo alternative lets you enjoy rich flavors without the guilt. Embrace plant-based cooking and elevate your culinary experience!
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Ingredients
  

1 medium head of cauliflower, chopped into florets

2 cups vegetable broth (low-sodium)

1/2 cup unsweetened almond milk (or other non-dairy milk)

3 tablespoons nutritional yeast

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon onion powder

1/2 teaspoon ground nutmeg (optional)

Salt and pepper, to taste

1 pound fettuccine pasta (can be gluten-free)

Fresh basil or parsley for garnish (optional)

Grated vegan parmesan cheese for serving (optional)

Instructions
 

Cook the Cauliflower: In a medium-sized pot, bring the vegetable broth to a boil. Add the cauliflower florets and cook for about 8-10 minutes, or until they are tender. Drain and set aside, reserving a little of the broth.

    Sauté Garlic: In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 2 minutes, until fragrant but not browned.

      Blend the Sauce: In a high-speed blender, combine the cooked cauliflower, sautéed garlic, almond milk, nutritional yeast, onion powder, nutmeg (if using), salt, and pepper. Blend until the mixture is completely smooth and creamy. If it’s too thick, add a splash of the reserved vegetable broth until you reach your desired consistency.

        Cook the Pasta: While preparing the sauce, cook the fettuccine pasta according to package instructions in a large pot of salted boiling water. Once cooked, drain and return to the pot.

          Combine Pasta and Sauce: Pour the creamy cauliflower sauce over the cooked pasta, tossing gently to combine until all pastas are evenly coated.

            Serve: Divide the pasta among serving plates. Garnish with fresh basil or parsley and top with grated vegan parmesan cheese if desired. Enjoy your Silky Smooth Cauliflower Alfredo hot!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4