Creamy Garlic Mashed Cauliflower

Discover a deliciously healthy twist on mashed potatoes with Heavenly Creamy Garlic Mashed Cauliflower. This simple and quick recipe transforms cauliflower into a creamy side dish that’s bursting with flavor and nutrition. Packed with vitamins and low in calories, this dish satisfies cravings while keeping your meals light. Perfect for pairing with grilled meats or roasted veggies, it’s an impressive addition to any dinner. Give it a try and enjoy a guilt-free indulgence!

Print Recipe Pin Recipe

Ingredients

1 large head of cauliflower, cut into florets

4 cloves of garlic, peeled and minced

¼ cup unsalted butter (or vegan alternative)

½ cup heavy cream (or coconut milk for a dairy-free version)

1 teaspoon salt (to taste)

½ teaspoon black pepper

¼ cup grated Parmesan cheese (optional, or nutritional yeast for a vegan option)

2 tablespoons fresh chives, chopped (for garnish)

Instructions

Boil Cauliflower: In a large pot, bring salted water to a boil. Add the cauliflower florets and minced garlic cloves. Boil for about 10-12 minutes, or until the cauliflower is fork-tender.

Drain and Steam Dry: Using a colander, drain the cauliflower and garlic, then return them to the pot. Allow the residual heat to evaporate any excess moisture for about 2-3 minutes.

Blend Ingredients: Add the butter, cream, salt, pepper, and Parmesan cheese (if using) to the pot with the cauliflower and garlic. Using an immersion blender or a regular blender, blend until smooth and creamy. Scrape down the sides as needed to ensure everything is well combined.

Taste and Adjust: Taste the mixture and adjust the seasoning with more salt or pepper if desired. Blend again briefly to mix.

Serve: Transfer the creamy garlic mashed cauliflower to a serving bowl. Top with freshly chopped chives for garnish.

Enjoy: Serve immediately as a delightful side dish to complement your favorite main courses!

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4