Creamy Garlic White Bean Dip

In recent years, plant-based dips and spreads have surged in popularity, becoming a staple in kitchens and at gatherings across the globe. These flavorful alternatives not only cater to vegan and vegetarian diets but also appeal to anyone seeking healthier snacking options. One standout recipe that has captured the hearts of many is the Creamy Garlic White Bean Dip. This delightful dip boasts a velvety texture and is packed with flavor, making it a perfect addition to any appetizer spread.

Discover the delightful Creamy Garlic White Bean Dip, a nutritious plant-based treat perfect for any occasion. This dip is made from white beans, roasted garlic, tahini, lemon juice, and spices, creating a velvety, rich flavor. Whether you're hosting a party or settling in for a cozy night, it's an excellent snack choice. Serve it with fresh veggies, pita chips, or use it as a spread on toast for a healthy, satisfying option everyone will love!

Print Recipe Pin Recipe

Ingredients

2 cups canned white beans (like cannellini or great northern), drained and rinsed

3 cloves garlic, minced

1/4 cup tahini

1/4 cup fresh lemon juice

1/4 cup extra-virgin olive oil

2 tablespoons water (adjust for desired consistency)

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

Optional: Red pepper flakes (for a bit of heat)

Instructions

Prepare the Ingredients: Begin by draining and rinsing the white beans under cold water. Mince the garlic finely so it can infuse nicely into the dip.

Blend the Base: In a food processor, combine the white beans, minced garlic, tahini, lemon juice, olive oil, ground cumin, smoked paprika, and a pinch of salt and pepper.

Process: Pulse the mixture until it begins to come together. Scrape down the sides of the bowl with a spatula as needed.

Adjusting Consistency: Gradually add water, one tablespoon at a time, while continuing to process until the mixture reaches your desired creaminess. It should be smooth and velvety.

Taste and Adjust: Taste the dip and adjust the seasoning with more salt, pepper, or lemon juice as needed. If you like a bit of heat, sprinkle in some red pepper flakes.

Serving: Transfer the creamy garlic white bean dip to a serving bowl. Drizzle a little extra-virgin olive oil on top and garnish with chopped parsley.

Enjoy: Serve the dip with a selection of your favorite dippers such as fresh veggies, pita chips, or toasted bread.

Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 8 servings