Creamy Mango Chia Pudding

Chia seeds are often labeled as a superfood, and for good reason. These tiny black seeds pack a powerful nutritional punch. One of their most remarkable features is their high fiber content, which can help promote digestive health. Just a single ounce of chia seeds contains about 11 grams of fiber, making them a fantastic addition to any diet for improving gut health and promoting regularity.

Discover the deliciousness of Creamy Mango Chia Pudding, a delightful and nutritious dessert that's perfect for any occasion! This refreshing treat combines the tropical sweetness of ripe mangoes with the health benefits of chia seeds and creamy coconut milk. Full of fiber, omega-3s, and essential vitamins, it's not just a satisfying dessert but also a great breakfast option. Easy to make, this pudding is a versatile addition to your plant-based meal rotation that everyone will love!

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Ingredients

1 cup coconut milk (or almond milk)

1/2 cup ripe mango, diced (plus extra for topping)

1/4 cup chia seeds

2 tablespoons honey or maple syrup (adjust for sweetness)

1 teaspoon vanilla extract

Pinch of salt

Fresh mint leaves for garnish (optional)

Instructions

Blend: In a blender, combine the coconut milk, diced mango, honey (or maple syrup), vanilla extract, and a pinch of salt. Blend until smooth and creamy.

Mix: In a mixing bowl, combine the blended mango mixture with the chia seeds. Stir well until the chia seeds are evenly distributed.

Set: Cover the bowl with plastic wrap or transfer the mixture into individual jars. Refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.

Serve: Once the pudding is set, give it a good stir. If it's too thick, you can mix in a little more coconut milk to reach your desired consistency.

Garnish: Serve the chia pudding in bowls or jars, topped with additional diced mango, and garnish with fresh mint leaves if desired.

Enjoy: Dig in and enjoy this luscious, tropical treat!

Prep Time, Total Time, Servings: 10 minutes | 4 hours (plus chilling time) | 4 servings