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In recent years, plant-based salads have surged in popularity, appealing to health-conscious eaters and flavor seekers alike. As more individuals embrace a balanced lifestyle, vibrant salads have become a staple—offering a delightful mix of nutrients, colors, and textures. One standout option in this ever-expanding salad repertoire is the Crispy Chickpea & Feta Salad, which not only satisfies hunger but also tantalizes the taste buds with its diverse ingredients.

Crispy Chickpea & Feta Salad

Discover the vibrant and nutritious Crispy Chickpea & Feta Salad, a perfect blend of textures and flavors that will excite your taste buds. This delicious salad features crispy roasted chickpeas, creamy feta cheese, and fresh mixed greens, all tossed in a zesty dressing. Packed with plant-based protein and essential nutrients, it’s ideal for any meal—whether as a main dish or a side. Enjoy a wholesome delight that’s both satisfying and easy to prepare!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

4 cups fresh mixed greens (arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Juice of 1 lemon

1 tablespoon red wine vinegar

Instructions
 

Preheat your oven to 400°F (200°C).

    Spread the rinsed and drained chickpeas on a kitchen towel and pat them dry. This helps achieve maximum crispiness when roasting.

      In a mixing bowl, combine the chickpeas, olive oil, smoked paprika, garlic powder, salt, and pepper. Toss until the chickpeas are evenly coated.

        Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, shaking the pan halfway through, until they are golden brown and crispy.

          While the chickpeas are roasting, prepare the salad base. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.

            Once the chickpeas are done, allow them to cool slightly before adding them to the salad.

              In a small bowl, whisk together the lemon juice, red wine vinegar, and a pinch of salt and pepper. Drizzle this dressing over the salad and toss gently to combine all ingredients.

                Finish with a sprinkle of fresh parsley and serve immediately for optimal crunchiness!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4