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In recent years, cauliflower has emerged as a superstar in the world of healthy cooking. No longer confined to the side dish status, this versatile vegetable has been embraced by home cooks and professional chefs alike for its adaptability and impressive nutritional profile. From cauliflower rice to cauliflower pizza crust, the possibilities seem endless. One of the most delightful manifestations of this cruciferous vegetable is the Crispy Parmesan Cauliflower Bites—a snack that caters to both the health-conscious eater and those seeking indulgent flavors.

Crispy Parmesan Cauliflower Bites

Discover the delectable world of Crispy Parmesan Cauliflower Bites, a healthy and delicious alternative to traditional snacks. This recipe transforms cauliflower into a satisfying, crunchy treat that's perfect for appetizers, movie nights, or as a tasty side dish. Easy to make gluten-free, these bites combine the rich flavors of Parmesan with a perfectly crispy exterior. Get ready to enjoy a nutritious snack that everyone will love—simple to prepare and packed with flavor!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour for a gluten-free option)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

1/2 teaspoon black pepper

1 large egg

1 cup grated Parmesan cheese

1 cup breadcrumbs (panko for extra crispiness)

Olive oil spray (or oil for drizzling)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare Breading Station: In three separate bowls, prepare your breading station.

      - In the first bowl, combine the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.

        - In the second bowl, beat the egg until well blended.

          - In the third bowl, mix together the grated Parmesan cheese and breadcrumbs.

            Coat Cauliflower: Dip each cauliflower floret into the seasoned flour, shaking off any excess. Then, dip it into the beaten egg, allowing any excess to drip off. Finally, coat the floret in the Parmesan and breadcrumb mixture, pressing gently to ensure it adheres well. Place the coated florets onto the prepared baking sheet.

              Spray with Oil: Lightly spray the cauliflower bites with olive oil or drizzle with a little oil to help them crisp up in the oven.

                Bake: Bake in the preheated oven for 25-30 minutes, or until the florets are golden brown and crispy, flipping halfway through the baking time for even crispness.

                  Garnish and Serve: Once done, remove from the oven and let them cool for a minute. Garnish with freshly chopped parsley. Serve warm with your favorite dipping sauce, such as marinara or ranch dressing.

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4