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In recent years, the popularity of plant-based snacks has surged, as more individuals seek healthier alternatives to traditional munchies. With a growing awareness of the health benefits associated with a plant-based diet, many are turning to vegetables as the foundation for satisfying snacks. Among these, crispy cauliflower crunchers have emerged as a standout option. Combining delicious flavors with a satisfying crunch, this recipe caters not only to vegans and vegetarians but also to anyone looking for a nutritious and flavorful snack.

Crunchy Air-Fried Cauliflower Bites

Discover the deliciousness of Crispy Cauliflower Crunchers, a plant-based snack that's perfect for any occasion! This recipe highlights the versatility of cauliflower, turning it into a tasty, nutritious treat that everyone will enjoy. Packed with vitamins and flavor, these crunchers are easy to make and can be customized with your favorite spices and coatings. Serve them as appetizers, snacks, or sides, and experience a wholesome alternative to traditional munchies. Enjoy guilt-free snacking and impress your guests with this delightful recipe!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust according to spice preference)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup buttermilk (or non-dairy milk with 1 tablespoon of vinegar)

1 cup breadcrumbs (Panko for extra crunch)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare the Cauliflower: Start by washing and cutting the cauliflower into bite-sized florets. Make sure they are relatively uniform in size for even cooking.

    Make the Batter: In a mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. In another bowl, pour in the buttermilk.

      Coat the Cauliflower: Dip each cauliflower floret into the buttermilk, allowing excess to drip off. Then, dredge it in the flour mixture until fully coated. Repeat this process for all florets.

        Breadcrumb Coating: After coating in flour, dip each floret back into the buttermilk and then into the breadcrumbs, ensuring they are fully covered to achieve maximum crunch.

          Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

            Arrange in the Air Fryer: Lightly spray the air fryer basket with olive oil. Place the coated cauliflower florets in a single layer in the basket. Make sure they have some space between them for optimum air circulation.

              Air Fry the Bites: Spray the tops of the cauliflower florets with a little olive oil for extra crunch. Cook in the air fryer for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.

                Serve with a Twist: Once done, remove the bites from the air fryer and transfer them to a serving platter. Garnish with fresh parsley and serve with lemon wedges on the side for an extra zesty kick.

                  Enjoy: Enjoy your crispy and delicious cauliflower bites as a snack or appetizer!

                    Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings