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In the world of snack foods, it can be challenging to find options that are both satisfying and nutritious. The Chickpea Crunch Munch Mix rises to the occasion as a delightful solution that tantalizes the taste buds while providing a wealth of health benefits. This recipe is more than just a trail snack; it is a harmonious blend of flavors and textures designed to keep your energy levels high and your cravings at bay.

Crunchy Roasted Chickpea Trail Mix

Discover the perfect blend of flavors and textures with Chickpea Crunch Munch Mix, a delightful and nutritious trail snack. This easy-to-make recipe combines crunchy roasted chickpeas, mixed nuts, seeds, dried fruits, and dark chocolate for a satisfying treat that keeps your energy high. Great for hikes, work, or a healthy snack, this versatile mix can be customized to fit various dietary needs. Get creative and enjoy a snack that is as tasty as it is nourishing!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon cayenne pepper (adjust to taste)

½ teaspoon salt

1 cup mixed nuts (e.g., almonds, walnuts, pecans)

½ cup pumpkin seeds (pepitas)

½ cup dried cranberries or raisins

½ cup dark chocolate chips (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This will ensure that your chickpeas get perfectly crispy.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, gently pat them dry with a clean kitchen towel to remove excess moisture. This step is crucial for achieving maximum crunch!

      Season the Chickpeas: In a medium mixing bowl, toss the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, and salt until they are evenly coated.

        Roast the Chickpeas: Spread the seasoned chickpeas out in a single layer on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 25-30 minutes, shaking the pan halfway through to ensure even cooking. Keep an eye on them towards the end; you want them golden and crunchy, not burnt!

          Mix the Trail Ingredients: While the chickpeas are roasting, combine the mixed nuts, pumpkin seeds, dried cranberries or raisins, and dark chocolate chips (if using) in a large bowl.

            Combine and Cool: Once the chickpeas are out of the oven, let them cool for a few minutes before adding them to the bowl with the nuts and seeds mixture. Stir everything together gently until well mixed.

              Serve and Store: Enjoy your Crunchy Roasted Chickpea Trail Mix as a healthy snack on its own, or package it in small containers or bags for on-the-go munching. Store any leftovers in an airtight container for up to a week.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4-6