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Preheating your oven is a crucial step in achieving the perfect crunchiness for your Garlicky Crunchy Chickpeas Delight. The recommended temperature for roasting chickpeas is typically between 400°F (204°C) and 425°F (218°C). This high heat promotes even cooking and helps to evaporate moisture quickly, resulting in beautifully crispy chickpeas.

Crunchy Roasted Garlic Chickpeas

Discover a delicious and nutritious snack with Garlicky Crunchy Chickpeas Delight! This easy recipe transforms chickpeas into a crunchy, savory treat perfect for snacking or enhancing salads and grain bowls. Packed with protein and fiber, chickpeas are a great choice for anyone looking to incorporate more plant-based foods into their diet. With simple ingredients and quick prep time, you can enjoy this flavorful snack any time of day. Elevate your snacking game today!
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon sea salt (adjust to taste)

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for heat)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: Drain the canned chickpeas and rinse them thoroughly under cold water. Spread them out on a clean kitchen towel or paper towel to dry completely, as moisture will prevent them from getting crispy.

      Coat the Chickpeas: In a large bowl, combine the dried chickpeas with olive oil, garlic powder, smoked paprika, ground cumin, sea salt, black pepper, and cayenne pepper (if using). Toss until the chickpeas are well-coated with all the spices.

        Arrange on Baking Sheet: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Make sure they aren’t too crowded to ensure even roasting.

          Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, shaking the pan or stirring the chickpeas halfway through to promote even cooking. Keep an eye on them towards the end to prevent burning – they should be golden brown and crunchy.

            Cool: Once roasted to perfection, remove the baking sheet from the oven and let the chickpeas cool for a few minutes. They will continue to get crunchier as they cool.

              Garnish and Serve: Transfer the crispy chickpeas to a serving bowl, garnish with fresh chopped parsley, and enjoy as a healthy snack or topping for salads!

                Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings