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Zoodles, or zucchini noodles, are a popular alternative to traditional pasta that have taken the culinary world by storm. They are created by spiralizing fresh zucchini into noodle-like strands, offering a light and nutritious base for various dishes. The concept of using vegetables as a pasta substitute dates back several years, primarily gaining traction with the rise of health-conscious eating and the gluten-free movement. The beauty of zoodles lies in their ability to absorb flavors while providing a satisfying texture that mimics that of pasta.

Fresh Tomato Zoodle Salad

Discover the freshness of a Fresh Tomato Zoodle Salad, perfect for warm days when you crave something light and healthy. This delightful dish combines vibrant zucchini noodles with juicy tomatoes, crunchy cucumbers, and creamy feta for a satisfying meal packed with essential nutrients. Easy to prepare and visually stunning, this salad not only offers a delicious taste experience but also supports healthy eating with its low-calorie, gluten-free, and nutritious ingredients. Enjoy this refreshing salad as a main dish or side to elevate your summer meals!
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Ingredients
  

2 large zucchini (for zoodles)

2 cups cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 red onion, thinly sliced

1/4 cup fresh basil leaves, chopped

1/4 cup crumbled feta cheese

2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

Salt and pepper, to taste

1/2 tsp garlic powder (optional)

Instructions
 

Prepare the Zoodles: Using a spiralizer or a julienne peeler, create zoodles (zucchini noodles) from the zucchini. Pat them dry with a paper towel to remove excess moisture.

    Combine Vegetables: In a large bowl, add the zoodles, halved cherry tomatoes, diced cucumber, and sliced red onion. Toss gently to combine the ingredients.

      Add Basil and Feta: Fold in the chopped basil leaves and crumbled feta cheese, ensuring even distribution throughout the salad.

        Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder (if using), and a pinch of salt and pepper. Taste and adjust seasoning as desired.

          Dress the Salad: Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

            Chill and Serve: Let the salad sit for 10-15 minutes at room temperature or in the refrigerator to allow the flavors to meld. Serve chilled or at room temperature.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings