Greek Chicken Gyro Bowls

Gyro bowls are a modern twist on the traditional Greek gyro, which typically consists of meat cooked on a vertical rotisserie and served in pita bread. The gyro bowl takes this concept further by deconstructing the components and presenting them in a bowl format, making it a versatile dish that can be customized to suit individual tastes. The base generally consists of grains like rice or quinoa, topped with marinated and grilled chicken, an assortment of fresh vegetables, and finished with a generous drizzle of tzatziki sauce. This bowl format not only makes for a hearty meal but also allows for a colorful presentation, showcasing the freshness of the ingredients used.

Discover the delicious world of Greek Chicken Gyro Bowls, a vibrant dish that brings Mediterranean flavors to your dinner table. Featuring marinated chicken thighs, fresh veggies, and creamy tzatziki sauce, this meal is both satisfying and nutritious. Learn about its origins, health benefits, and easy preparation tips. Perfect for a quick dinner or a gathering, these gyro bowls are customizable for any dietary preference, making them a staple for any home chef.

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Ingredients

_For the Chicken Marinade:_

1.5 lbs boneless, skinless chicken thighs

4 cloves garlic, minced

2 tbsp olive oil

2 tsp dried oregano

1 tsp ground cumin

1 tsp smoked paprika

Juice of 1 lemon

Salt & pepper to taste

_For the Tzatziki Sauce:_

1 cup Greek yogurt

1 small cucumber, grated and excess water squeezed out

2 cloves garlic, minced

1 tbsp olive oil

1 tbsp fresh dill, chopped (or 1 tsp dried dill)

Juice of 1/2 lemon

Salt to taste

_For the Bowls:_

2 cups cooked brown rice or quinoa

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1/2 cup crumbled feta cheese

Fresh parsley or mint, for garnish

Instructions

Marinate the Chicken: In a large bowl, combine minced garlic, olive oil, oregano, cumin, smoked paprika, lemon juice, salt, and pepper. Add the chicken thighs, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 1 hour (up to 8 hours for best flavor).

Make the Tzatziki Sauce: In a separate bowl, mix together the Greek yogurt, grated cucumber, minced garlic, olive oil, dill, lemon juice, and salt. Stir until well combined and then refrigerate until ready to use.

Cook the Chicken: Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes per side, or until fully cooked and juices run clear (internal temperature should reach 165°F). Let it rest for a few minutes before slicing.

Assemble the Bowls: In individual serving bowls, layer cooked brown rice or quinoa as the base. Top with sliced chicken, cherry tomatoes, diced cucumber, red onion, Kalamata olives, and crumbled feta cheese.

Drizzle with Tzatziki: Generously spoon the tzatziki sauce over the assembled bowls. Garnish with fresh parsley or mint for an extra burst of flavor.

Serve and Enjoy: Serve your Greek Chicken Gyro Bowls warm, and enjoy a taste of Greece in the comfort of your home!

Prep Time, Total Time, Servings: 15 mins | 1 hr 15 mins | 4 servings