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Preheating your oven is a crucial step in baking. It ensures that the baking environment is hot enough to create the perfect rise and texture for your muffins. For the Guilt-Free Blueberry Bliss Muffins, preheat your oven to 350°F (175°C). This temperature is ideal for baking muffins, allowing the outside to form a nice golden crust while the inside remains soft and moist. Make sure to give your oven about 10-15 minutes to reach the desired temperature before placing your muffins inside. This simple step can make a significant difference in the final product.

Guilt-Free Blueberry Muffins

Start your day with Guilt-Free Blueberry Bliss Muffins, a deliciously nutritious treat perfect for breakfast or snacking! Packed with juicy blueberries and made with whole wheat and almond flour, these muffins are not only flavorful but also rich in fiber and antioxidants. Sweetened naturally with honey or maple syrup, they offer a guilt-free indulgence without refined sugars. Easy to prepare, these muffins are a hearty option for busy mornings or anytime you crave something wholesome and satisfying. Enjoy a delightful blend of taste and health in every bite!
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Ingredients
  

1 cup whole wheat flour

1/2 cup almond flour

1/4 cup honey or maple syrup

1/2 cup unsweetened applesauce

1/2 cup Greek yogurt (plain, low-fat)

2 large eggs (or flax eggs for vegan option)

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 tsp vanilla extract

1 cup fresh blueberries (or frozen)

Optional: 1/4 tsp cinnamon for extra flavor

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with coconut oil.

    Mix the Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, almond flour, baking powder, baking soda, salt, and cinnamon (if using). Whisk until well combined.

      Blend the Wet Ingredients: In a separate bowl, whisk together the honey (or maple syrup), applesauce, Greek yogurt, eggs, and vanilla extract until smooth.

        Combine Mixtures: Pour the wet mixture into the dry ingredients bowl. Gently fold to combine until just moist—do not overmix.

          Fold in Blueberries: Gently fold in the fresh blueberries, being careful not to break them.

            Fill the Muffin Tins: Evenly distribute the batter into the prepared muffin tin, filling each cup about 2/3 full to allow for rising.

              Bake: Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes, or until a toothpick inserted in the center comes out clean.

                Cool Down: Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

                  Enjoy: Serve warm or store in an airtight container for up to 3 days. These muffins are perfect for breakfast or as a healthy snack!

                    Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 muffins