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In the world of culinary delights, few dishes can claim the universal appeal of chicken nuggets. These bite-sized morsels have graced family dinner tables, fast food chains, and party platters alike, offering a comforting familiarity that many cherish. However, traditional chicken nuggets often come laden with carbs and unhealthy fats, making them unsuitable for those following a keto lifestyle. Enter the guilt-free keto chicken nuggets – a healthier yet equally satisfying version of this classic favorite.

Guilt-Free Keto Chicken Nuggets

Discover the joy of guilt-free keto chicken nuggets, a healthy and delicious twist on a classic favorite. Made with lean chicken breast, almond flour, and Parmesan cheese, these crispy nuggets are perfect for anyone looking to satisfy their cravings without compromising their diet. This easy recipe guides you through selecting quality ingredients, preparation techniques, and cooking methods, ensuring you create perfectly cooked nuggets every time. Serve with your favorite keto-friendly dipping sauces for a nutritious snack or meal.
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts

1/2 cup almond flour

1/4 cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

1/2 tsp salt

1/4 tsp black pepper

1 large egg

1/4 cup unsweetened coconut milk or heavy cream

1/2 cup crushed pork rinds (optional for extra crunch)

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat, and lightly grease it with cooking spray or olive oil.

    Prepare the Chicken: If necessary, cut the chicken breasts into bite-sized pieces (about 1-2 inches). This size will help them cook evenly and resemble traditional nuggets.

      Make the Coating Mix: In a medium bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and crushed pork rinds (if using) until well combined.

        Prepare the Egg Wash: In another bowl, whisk together the egg and unsweetened coconut milk (or heavy cream) until smooth and frothy.

          Coat the Chicken: Dip each piece of chicken into the egg wash, allowing any excess to drip off. Then, roll each piece in the coating mix until evenly covered. Place the coated chicken nuggets on the prepared baking sheet.

            Bake the Nuggets: Bake in the preheated oven for 15-20 minutes, or until the chicken is fully cooked through and the nuggets are golden brown and crispy. Flip the nuggets halfway through baking for even crispness.

              Serve: Once cooked, let the nuggets cool for a minute before serving with your favorite keto-friendly dipping sauce, such as ranch dressing, sugar-free barbecue sauce, or hot sauce.

                Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings