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Zucchini, a summer squash, is one of the most versatile vegetables found in countless kitchens around the world. With its mild flavor and tender texture, it serves as an excellent base for a variety of dishes. Not only is zucchini a fantastic addition to salads, stir-fries, and casseroles, but it can also shine brightly in its simplest form. This is precisely where the Zesty Garlic Herb Zucchini Sauté comes into play — a dish that elevates this humble vegetable into an explosion of flavor.

Healthy Sautéed Zucchini with Garlic and Herbs Recipe

Discover the vibrant flavors of Zesty Garlic Herb Zucchini Sauté, a quick and nutritious dish that highlights the versatility of zucchini. This recipe combines fresh, tender zucchini with aromatic garlic, rich olive oil, and bright lemon juice, making it a delightful side or light main course. Perfect for weeknight dinners, this dish is easy to prepare and packed with health benefits, ensuring you maintain a balanced diet while enjoying delicious meals. Learn how to elevate your cooking with this simple yet flavorful sauté!
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Ingredients
  

4 medium zucchinis, sliced into half-moons

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

1 teaspoon fresh oregano leaves (or 1/2 teaspoon dried oregano)

1/2 teaspoon red pepper flakes (optional for heat)

Salt and black pepper, to taste

Juice of 1 lemon

Fresh parsley, chopped, for garnish

Instructions
 

Prepare the Zucchini: Rinse the zucchinis under cold water and pat them dry. Cut off the ends and slice them into half-moons about 1/4 inch thick.

    Heat the Oil: In a large skillet, heat the olive oil over medium heat. Allow it to warm up for about 1 minute.

      Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to let it burn.

        Cook Zucchini: Add the sliced zucchini to the skillet. Toss them in the garlic oil, spreading them out evenly across the skillet.

          Season: Sprinkle the fresh thyme, oregano, and red pepper flakes (if using) over the zucchini. Season with salt and black pepper to taste. Stir to combine.

            Sauté Until Tender: Continue to cook, stirring occasionally, for about 5-7 minutes, or until the zucchini is tender but still crisp. Adjust the cooking time based on your preference for tenderness.

              Add Lemon Juice: Once the zucchini is cooked to your liking, remove the skillet from heat. Squeeze the juice of one lemon over the sautéed zucchini and give it a final toss.

                Garnish and Serve: Transfer the zucchini to a serving dish, sprinkle chopped fresh parsley on top for added color and flavor, and serve immediately as a side dish or a healthy main.

                  Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings