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In recent years, the ketogenic (keto) diet has surged in popularity, captivating health enthusiasts and food lovers alike. By focusing on low-carb, high-fat meals, this dietary approach encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. One of the most versatile and satisfying options in the keto repertoire is chicken salad. Its adaptability allows for a myriad of flavor profiles and textures while staying true to the diet's principles.

Jalapeno Popper Keto Chicken Salad

Discover the irresistible Jalapeno Popper Keto Chicken Salad, a deliciously creamy and spicy twist on traditional chicken salad that’s perfect for those on a keto diet. This easy recipe combines shredded chicken, cream cheese, sharp cheddar, and zesty jalapenos for a flavor-packed meal that's low in carbs and high in taste. Ideal for meal prep, packed lunches, or a satisfying snack, this salad caters to your dietary goals without sacrificing flavor. Enjoy a satisfying, healthy dish that brings the bold taste of jalapeno poppers to your table!
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Ingredients
  

2 cups shredded cooked chicken (rotisserie or poached)

1 cup cream cheese, softened

1/2 cup mayonnaise

1 cup shredded cheddar cheese

1/2 cup pickled jalapenos, chopped (adjust according to heat preference)

1/4 cup green onions, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Optional: 1/4 cup crispy bacon bits for added crunch

Instructions
 

Prepare the Chicken: If using rotisserie chicken, shred the meat with two forks. If poaching, cook chicken breasts in boiling water for about 15-20 minutes until cooked through, then shred when cool enough to handle.

    Mix the Base: In a large mixing bowl, combine the softened cream cheese and mayonnaise. Use a hand mixer or whisk to blend until smooth and creamy.

      Add Cheese and Flavorings: Stir in the shredded cheddar cheese, chopped jalapenos, green onions, garlic powder, onion powder, and salt and pepper to taste. If using, add crispy bacon bits for extra flavor.

        Combine with Chicken: Gently fold the shredded chicken into the cheese mixture until fully incorporated. Make sure the chicken is evenly coated in the creamy jalapeno popper mixture.

          Chill: Cover the bowl with plastic wrap or transfer to a sealed container. Refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld.

            Serve: Once chilled, give the salad a good stir. You can serve it on a bed of lettuce, in lettuce wraps, or simply enjoy it on its own.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6