Low-Calorie Chicken Alfredo Spaghetti Squash Recipe

Discover a delicious twist on a classic favorite with our Light & Creamy Chicken Alfredo Spaghetti Squash recipe. This healthy dish uses spaghetti squash as a low-carb alternative to pasta, combined with tender chicken and a creamy, lighter Alfredo sauce made from almond milk and nutritional yeast. Enjoy a satisfying meal that's rich in flavor yet guilt-free, perfect for family dinners or meal prep. Get ready to indulge while staying on track with your health goals!

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Ingredients

1 medium spaghetti squash

1 pound boneless, skinless chicken breast, diced

2 tablespoons olive oil

3 cloves garlic, minced

1 cup low-sodium chicken broth

1 cup unsweetened almond milk

2 tablespoons nutritional yeast (for cheesy flavor)

1 teaspoon Italian seasoning

Salt and pepper, to taste

½ cup grated Parmesan cheese (optional for topping)

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Spaghetti Squash:

- Preheat the oven to 400°F (200°C).

- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.

- Rub the insides with 1 tablespoon of olive oil and sprinkle with salt and pepper.

- Place the squash halves cut-side down on a baking sheet and roast in the oven for 30-40 minutes, or until the flesh is fork-tender.

Cook the Chicken:

- In a large skillet, heat the remaining tablespoon of olive oil over medium heat.

- Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until no longer pink, about 6-8 minutes.

- Add minced garlic and cook for another 1-2 minutes until fragrant.

Make the Alfredo Sauce:

- Pour chicken broth into the skillet with the chicken and bring to a simmer.

- Stir in almond milk and nutritional yeast. Let the mixture simmer for about 5 minutes, allowing it to thicken slightly.

- Taste and adjust seasoning if needed.

Combine Everything:

- Once the spaghetti squash is done, use a fork to shred the flesh into spaghetti-like strands.

- Add the shredded squash to the skillet with the chicken and Alfredo sauce. Toss well to combine, allowing the squash to soak up the saucy goodness.

Serve:

- Divide the chicken Alfredo spaghetti squash into bowls and sprinkle with grated Parmesan cheese and fresh parsley for garnish if desired.

- Enjoy your guilt-free, creamy delight!

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings