Smoky Harissa Chickpea Wraps

In recent years, the culinary landscape has witnessed a significant shift towards plant-based meals, driven by a growing awareness of health, sustainability, and the desire for vibrant flavors. Among the myriad of options available, Smoky Harissa Chickpea Wraps have emerged as a standout choice for those seeking a satisfying yet nutritious meal. This recipe not only caters to health-conscious eaters but also appeals to anyone who appreciates bold and exciting flavors.

Discover the delicious world of Smoky Harissa Chickpea Wraps! Perfect for those seeking a nutritious and satisfying meal, these wraps combine protein-packed chickpeas infused with the bold flavors of harissa—a North African chili paste. With fresh vegetables and your choice of wrap, they create a vibrant dish that’s as fun to assemble as it is to eat. Ideal for a quick lunch or an impressive dinner party dish, these wraps offer a delightful taste experience. Try them today for a flavorful, plant-based meal that never compromises on taste!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons harissa paste

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon cumin

Salt and pepper, to taste

4 large whole wheat wraps or tortillas

1 cup fresh spinach or mixed greens

1 small cucumber, sliced

1 medium tomato, diced

½ red onion, thinly sliced

¼ cup tahini or yogurt, for drizzling

Lemon wedges, for serving

Instructions

Prepare the Chickpeas: In a mixing bowl, combine the drained chickpeas, harissa paste, olive oil, smoked paprika, cumin, salt, and pepper. Stir gently until the chickpeas are well-coated with the spices.

Roast the Chickpeas: Preheat your oven to 400°F (200°C). Spread the spiced chickpeas on a parchment-lined baking sheet and roast for about 20-25 minutes, shaking the pan halfway through, until they are crispy and slightly caramelized.

Prepare the Wraps: While the chickpeas are roasting, lay out the whole wheat wraps. Place a handful of fresh spinach or mixed greens in the center of each wrap.

Add Veggies: Layer the sliced cucumber, diced tomato, and thinly sliced red onion on top of the greens evenly across each wrap.

Add Chickpeas: Once the chickpeas are done roasting, remove them from the oven and let them cool slightly. Spoon the smoky harissa chickpeas generously onto each prepared wrap.

Drizzle and Wrap: Drizzle your choice of tahini or yogurt on top of the chickpeas. Squeeze a little lemon juice over everything for extra brightness. Carefully fold in the sides of the wrap and then roll it up tightly from the bottom to form a wrap.

Serve: Cut the wraps in half, if desired, and serve immediately with additional lemon wedges on the side for extra zest. Enjoy your Smoky Harissa Chickpea Wraps!

Prep Time, Total Time, Servings: 10 mins | 35 mins | 4 servings