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In recent years, the trend toward healthy eating has gained tremendous momentum, with many people seeking out nutritious options that don’t sacrifice flavor. One of the most popular ways to embrace this trend is by incorporating stuffed vegetables into our meals. These colorful and satisfying dishes are not only visually appealing but also provide a wealth of nutrients while allowing for endless creativity in the kitchen. Among the myriad of stuffed vegetable recipes, Zesty Stuffed Zucchini Boats stand out as a delicious and health-conscious option.

Stuffed Zucchini with Ground Beef

Discover the vibrant flavors of Zesty Stuffed Zucchini Boats, a delightful recipe perfect for health-conscious diners. These hollowed zucchinis are filled with seasoned ground beef, fresh vegetables, and gooey mozzarella cheese for a satisfying meal that's low in carbs and high in nutrients. Customize the filling to suit your dietary preferences while enjoying a healthy, visually appealing dish. Easy to prepare, this recipe is perfect for family dinners or gatherings with friends. Enjoy a guilt-free indulgence that excites the taste buds and nourishes the body!
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Ingredients
  

4 medium zucchinis

1 lb ground beef (preferably lean)

1 cup cooked quinoa (optional for added texture)

1 small onion, finely chopped

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 cup shredded mozzarella cheese

1 tsp Italian seasoning

½ tsp smoked paprika

½ tsp salt

¼ tsp black pepper

2 tbsp olive oil

Fresh basil, chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C).

    Prepare the Zucchini: Slice the zucchinis in half lengthwise and gently scoop out the flesh, leaving about ¼ inch of the skin intact to create boats. Reserve the scooped-out flesh for the filling.

      Cook the Filling: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute.

        Add Ground Beef: Increase the heat to medium-high and add the ground beef. Break it apart with a spatula and cook until it's browned, about 5-7 minutes. Drain any excess grease.

          Mix in Vegetables: To the browned beef, add the reserved zucchini flesh, diced tomatoes, cooked quinoa (if using), Italian seasoning, smoked paprika, salt, and black pepper. Stir well and let simmer for about 5 minutes to meld the flavors.

            Stuff the Zucchini: Remove the skillet from heat and stir in half of the shredded mozzarella cheese. Spoon the beef mixture into each zucchini half, pressing down slightly to pack the filling.

              Top with Cheese: Place the stuffed zucchini boats on a baking sheet lined with parchment paper. Sprinkle the remaining mozzarella cheese over the tops.

                Bake: Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the cheese is bubbly and golden.

                  Garnish and Serve: Remove from the oven, let cool slightly, and garnish with freshly chopped basil before serving.

                    Prep Time, Total Time, Servings:

                      15 minutes | 50 minutes | 4 servings