Sweet Banana Oat Snack Bars

In recent years, there has been a growing emphasis on healthy eating, particularly as more individuals seek nutritious snacks that align with their dietary goals. As we become increasingly aware of what we consume, the demand for snacks that are not only delicious but also packed with wholesome ingredients has surged. Enter the Sweet Banana Oat Snack Bars—a perfect fusion of taste and nutrition. These bars are not just a treat for your taste buds; they are a satisfying option that offers numerous health benefits, making them an excellent choice for anyone looking to maintain a balanced diet.

Discover the joy of healthy snacking with Sweet Banana Oat Snack Bars, a delightful recipe that combines great taste with nutritional benefits. Made from simple ingredients like ripe bananas, rolled oats, and nut butters, these bars are perfect for any time of day. They're versatile enough for busy schedules, crafted to cater to various dietary preferences, and easy to customize with your favorite add-ins. Enjoy this satisfying treat that's both wholesome and delicious—perfect for families or anyone looking for guilt-free indulgence!

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Ingredients

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1/2 cup dark chocolate chips (optional)

1/4 cup chopped nuts (walnuts or almonds work well)

1 tsp vanilla extract

1/2 tsp ground cinnamon

Pinch of salt

Instructions

Preheat the oven: Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal later.

Combine wet ingredients: In a large mixing bowl, add the mashed bananas, almond or peanut butter, honey (or maple syrup), and vanilla extract. Mix together until smooth and well combined.

Mix in dry ingredients: To the wet mixture, add the rolled oats, ground cinnamon, chopped nuts, and pinch of salt. Stir until all ingredients are thoroughly incorporated.

Add chocolate chips: If you’re using dark chocolate chips, fold them into the mixture now, ensuring they are evenly distributed.

Transfer to baking pan: Pour the oat mixture into the prepared baking pan. Use a spatula to spread and press the mixture evenly into the pan.

Bake: Place the pan in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown and the center has set.

Cool and slice: Once baked, remove the pan from the oven and allow it to cool in the pan for about 10 minutes. Use the overhanging parchment paper to lift the bars out and let them cool completely on a wire rack. Once cooled, slice them into bars or squares.

Store: Enjoy immediately or store in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.

Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 12 bars