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To truly appreciate the Sweet Strawberry Chia Cups, it’s essential to understand the powerhouse ingredient at their core: chia seeds. These small yet mighty seeds boast a remarkable nutritional profile, making them an excellent addition to any diet. A two-tablespoon serving of chia seeds contains approximately 140 calories, 11 grams of fiber, 5 grams of protein, and a healthy dose of omega-3 fatty acids. Additionally, they are low in carbohydrates, making them a popular choice for those following low-carb or ketogenic diets.

Sweet Strawberry Chia Cups

Discover the delightful world of Sweet Strawberry Chia Cups, a nutritious treat that pairs creamy chia pudding with fresh, sweet strawberries. This simple recipe is rich in omega-3 fatty acids, fiber, and antioxidants, making it perfect for breakfast, snacks, or light desserts. Learn how to create stunning layers and enjoy the health benefits of chia seeds and strawberries, all while satisfying your sweet tooth. Ideal for any occasion, these cups are as delicious as they are beautiful!
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Ingredients
  

1 cup fresh strawberries, hulled and diced

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

1 teaspoon lemon juice

1 cup almond milk (or any preferred milk)

1/4 cup chia seeds

1 teaspoon vanilla extract

A pinch of salt

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Strawberry Mixture: In a medium bowl, combine the diced strawberries, honey or maple syrup, and lemon juice. Gently toss everything together and set it aside for about 10-15 minutes. This allows the strawberries to macerate and release their juices.

    Make the Chia Pudding: In a separate bowl, whisk together the almond milk, chia seeds, vanilla extract, and a pinch of salt. Make sure the chia seeds are evenly dispersed in the milk. Let this mixture sit for about 5 minutes, then whisk again to prevent clumping.

      Refrigerate: Cover the bowls and place both the strawberry mixture and chia pudding in the refrigerator for at least 1 hour, or overnight for the chia pudding to fully thicken.

        Assemble the Cups: Once the chia pudding has thickened, take it out of the refrigerator. In serving cups, layer the chia pudding at the bottom, followed by a layer of the strawberry mixture. Repeat the layers until the cups are filled, finishing with the strawberries on top.

          Garnish: Optional – add a few mint leaves for a fresh touch.

            Serve: Enjoy these delightful Sweet Strawberry Chia Cups chilled, as a breakfast treat or a refreshing dessert!

              Prep Time, Total Time, Servings: 15 minutes | 1 hour (plus chilling time) | 4 servings