Tofu Tacos with Mango Slaw

In recent years, the culinary world has witnessed an impressive shift towards plant-based diets. As more people become aware of the environmental and health benefits associated with reducing meat consumption, the demand for innovative and delicious plant-based recipes has surged. Among these, Tantalizing Tofu Tacos with Mango Slaw stand out as a vibrant and satisfying option that appeals to both vegans and non-vegans alike. This dish combines the rich texture of tofu with the bright, refreshing flavors of mango slaw, resulting in a culinary experience that is as nutritious as it is delightful.

Discover the vibrant flavors of Tantalizing Tofu Tacos with Mango Slaw, a delicious plant-based dish perfect for everyone. This recipe features crispy marinated tofu paired with a refreshing and colorful mango slaw, packed with nutrients and flavor. With easy preparation steps and versatile ingredients, these tacos are a must-try for meals that delight both the palate and the body. Enjoy a healthy and satisfying culinary experience that showcases the beauty of plant-based cooking!

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Ingredients

For the Tofu:

1 block of firm tofu, pressed and drained

2 tbsp soy sauce

1 tbsp lime juice

1 tbsp olive oil

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp garlic powder

Salt and pepper, to taste

For the Mango Slaw:

1 ripe mango, julienned

2 cups green cabbage, finely shredded

1/2 red bell pepper, thinly sliced

1/4 cup fresh cilantro, chopped

1/4 cup red onion, thinly sliced

2 tbsp lime juice

1 tbsp honey or agave syrup

Salt and pepper, to taste

For Assembly:

8 small corn or flour tortillas

Avocado slices (for topping)

Lime wedges (for serving)

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Instructions

Prepare the Tofu:

- Cut the pressed tofu into bite-sized cubes and place in a mixing bowl.

- Add soy sauce, lime juice, olive oil, smoked paprika, ground cumin, garlic powder, salt, and pepper to the bowl.

- Gently toss to coat the tofu evenly. Let it marinate for about 15-20 minutes.

Cook the Tofu:

- Heat a non-stick skillet over medium heat.

- Add the marinated tofu to the skillet and cook for about 8-10 minutes, turning occasionally until golden brown and slightly crisp on all sides.

- Remove from heat and set aside.

Make the Mango Slaw:

- In a large bowl, combine julienned mango, shredded cabbage, sliced red bell pepper, chopped cilantro, and red onion.

- In a small bowl, whisk together lime juice, honey or agave syrup, salt, and pepper.

- Pour the dressing over the slaw and toss gently to combine. Adjust seasoning if needed.

Warm the Tortillas:

- In a dry skillet, warm the tortillas over medium heat for about 30 seconds on each side until pliable.

Assemble the Tacos:

- Place a generous spoonful of tofu onto each tortilla.

- Top with the mango slaw, add a few slices of avocado, and garnish with fresh cilantro if desired.

Serve:

- Serve the tacos with lime wedges on the side for an extra zing!

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Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4