Go Back
Mediterranean cuisine is celebrated around the world for its vibrant flavors, colorful presentations, and emphasis on fresh, wholesome ingredients. This cooking tradition, which spans countries from Greece to Italy, is not only a feast for the senses but also a dietary approach that prioritizes health and well-being. The Mediterranean diet is characterized by a rich variety of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. The Refreshing Mediterranean Delight Salad embodies these principles perfectly, serving as a delightful introduction to the bold and fresh flavors that define this region’s culinary heritage.

Tomato Cucumber Feta Salad

Discover the Refreshing Mediterranean Delight Salad, a vibrant dish that showcases the best of Mediterranean cuisine! Bursting with fresh tomatoes, crisp cucumbers, tangy feta cheese, and aromatic herbs, this salad is both delicious and nutritious. Packed with vitamins, minerals, and heart-healthy fats from extra virgin olive oil, it's perfect as a light meal or a side. Easy to prepare, this salad not only delights your taste buds but also nourishes your body, making it a must-try for healthy eating!
Print Recipe Pin Recipe

Ingredients
  

2 large ripe tomatoes, diced

1 medium cucumber, diced

1 cup feta cheese, crumbled

1/4 red onion, thinly sliced

1/4 cup fresh parsley, chopped

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the diced tomatoes, diced cucumber, and sliced red onion.

    Add the crumbled feta cheese and chopped parsley to the bowl.

      In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well blended.

        Drizzle the dressing over the salad mixture and gently toss everything together to combine, being careful not to break up the feta too much.

          Allow the salad to sit for about 10 minutes at room temperature to let the flavors meld.

            Serve chilled or at room temperature as a refreshing side dish or a light meal.

              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4