Vegan Avocado Corn Wraps

Discover the deliciousness of Vibrant Vegan Avocado Corn Wraps, the ultimate healthy meal that combines creamy avocado, sweet corn, protein-packed black beans, and an array of colorful vegetables. Perfect for a quick lunch, a nutritious snack, or a crowd-pleasing appetizer, these wraps are not only easy to make but also bursting with flavor and freshness. Dive into this article to learn the step-by-step preparation and nutritional benefits of this exciting plant-based dish that will keep you coming back for more!

Print Recipe Pin Recipe

Ingredients

4 large whole grain tortillas

2 ripe avocados, mashed

1 cup canned corn, drained and rinsed

1 cup black beans, drained and rinsed

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1/2 small red onion, finely chopped

1 lime, juiced

1 teaspoon cumin

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Hot sauce (optional, for serving)

Instructions

Prepare the Filling: In a large mixing bowl, combine the mashed avocados, corn, black beans, diced red bell pepper, halved cherry tomatoes, and chopped red onion.

Season: Add the lime juice, cumin, salt, and pepper to the mixture. Gently stir until all ingredients are well combined. Adjust seasoning if needed.

Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous portion of the avocado-corn mixture onto the center of the tortilla, leaving some space at the edges.

Wrap it Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up to secure the filling. Repeat with the remaining tortillas until everything is wrapped.

Optional Grilling: (For a warm, crispy wrap) Heat a non-stick skillet over medium heat. Place the wraps seam-side down in the skillet and grill for 2-3 minutes on each side, until golden brown.

Serve: Cut the wraps in half diagonally and serve warm or at room temperature. Garnish with fresh cilantro and drizzle with hot sauce if desired.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings