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To achieve the perfect texture and flavor for your quinoa, start by rinsing the grains under cold water in a fine-mesh sieve. This crucial step removes the natural saponins that can impart a bitter taste. Once rinsed, combine 1 cup of quinoa with 2 cups of water or chicken broth in a medium saucepan. Adding broth enhances the flavor significantly.

Zesty Chipotle Chicken Quinoa Bowls

Discover the delightful Zesty Chipotle Chicken Quinoa Bowl, a perfect blend of flavor and nutrition that will elevate your healthy eating game. This vibrant dish features protein-packed quinoa topped with smoky chipotle chicken, fresh veggies, creamy avocado, and optional feta cheese for an extra burst of flavor. Packed with nutrients and easy to customize, this bowl is ideal for lunch or dinner, making healthy meals both satisfying and visually appealing. Embrace a delicious journey into nutritious eating!
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Ingredients
  

1 lb boneless, skinless chicken breasts

1 cup quinoa (rinsed and drained)

2 cups low-sodium chicken broth (or water)

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh, canned, or frozen)

1 red bell pepper, diced

1 small red onion, diced

2 cloves garlic, minced

2 tablespoons olive oil

2-3 tablespoons chipotle in adobo sauce (adjust for spice preference)

Juice of 1 lime

Salt and pepper, to taste

1 avocado, diced

Fresh cilantro, chopped (for garnish)

Crumbled feta cheese (optional)

Instructions
 

Cook the Quinoa: In a medium pot, combine the rinsed quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

    Prepare the Chicken: While the quinoa is cooking, in a large bowl, mix the olive oil, minced garlic, chipotle in adobo sauce, lime juice, salt, and pepper. Add the chicken breasts to the bowl, ensuring they're well coated in the marinade. Let them marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).

      Cook the Chicken: Preheat a grill or a skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side or until cooked through and the internal temperature reaches 165°F (75°C). Remove from the heat and let it rest for 5 minutes before slicing.

        Sauté the Vegetables: In the same skillet, add the diced red onion and bell pepper. Sauté for 4-5 minutes until softened. Add the corn and black beans, cooking for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.

          Assemble the Bowls: In serving bowls, layer the cooked quinoa as a base. Top with the sautéed vegetable mixture and sliced chipotle chicken. Add diced avocado on top and sprinkle with fresh cilantro. For an extra touch, crumble feta cheese over the bowls if desired.

            Serve and Enjoy: Drizzle with extra lime juice if desired, and enjoy your zesty chipotle chicken quinoa bowls!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4